Acupuncture with a modern approach
The Nature of Food
Chinese medicine defines the natures of foods as hot, cold, warm, cool, wet and neutral. It is the same definition as our body constitution.
During sickness, it is important to eat foods that are complementary to the treatment so that relief can be achieved sooner. Usually Chinese doctors explain the nature of the problem and give advice on what foods to eat and what to avoid during that time.
Most therapeutic food dishes are eaten as meals or with meals and repeated for days or sometimes weeks until the body has enough nutrition to repair itself. The results are more comprehensive and permanent. After recovery, repeating the recipe at regular intervals is recommended for maintenance purposes.
Eating purposely for health requires knowledge, time and effort. Investing in your food is an investment in yourself; health and quality of life will follow.